Quint - Cleaning Schedule

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ADHD Chores: 1 Step at a Time

Starting is the hard part. Quint makes it five minutes long. Pick a spot. Quint turns it into a five-minute plan and hands you one step at a time. Never the whole list. When five minutes are up, it says so, and means it. You can stop, or take five more. Either way, it counts. HOW A SESSION GOES • Tap a spot on your home screen: the kitchen sink drain, the mail pile, the shower drain. • A five-minute timer starts, with one step on screen. The first step is always an easy one. • Did it? Tap, and the next step slides in. Too big? Tap "Make it smaller" and the step splits in two. • At five minute…

カテゴリ: Productivity, Lifestyle

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