BreatheIn: Breathing Exercises

Von Wook Jin Chung auf AppTrack Ninja.

Breathwork for Calm & Sleep

Breathing exercises for a calming pause, a focused reset or winding down before sleep. BreatheIn includes 25 guided practices, offline voice cues and a visual breathing timer—all included in one purchase, with no subscription. FIND A PRACTICE FOR YOUR MOMENT • Calm & Stress Relief: take a quiet pause during a busy day. • Deep Sleep: make space to wind down before bed. • Focus & Energy: reset your attention before your next task. • Body Awareness: notice how your breathing feels. • Athletic: prepare for a workout or settle during a training break. • Yoga & Balance: bring steady attention to yo…

Kategorien: Health & Fitness, Lifestyle

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