Homemade Breathing

Von Clodagh McMorrow auf AppTrack Ninja.

Slow breathing, wave by wave

Breathe with a wave. A line rises as you breathe in, runs flat while you hold and falls as you breathe out. A girl at the top of the screen breathes along with you, and a soft sound, a voice or a firm tap marks every turn, so you can follow with your eyes, your ears or the phone in your pocket. SIX TECHNIQUES, THREE LEVELS • Coherent: six breaths a minute, for everyday practice. • Calm: a longer breath out to settle, with no holds. • Sigh: two breaths in and one long breath out, for a stressful moment. • Relaxing 4-7-8: a long hold and a longer breath out, for winding down at night. • Box: fo…

Kategorien: Health & Fitness, Lifestyle

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