Pugilism

Par NICHOLAS SEAN BROUGH sur AppTrack Ninja.

Train your combinations

Pugilism turns shadowboxing into a focused training session you can follow anywhere.Train with falling visual cues across three lanes while a coach calls your combinations in real time. Build rhythm, coordination, defense, and footwork without needing a bag or a training partner.Choose a ready-made workout or customise your session by duration, rounds, focus, level, tempo, and stance. Move through punches, blocks, slips, rolls, parries, and footwork with clear timing and a deliberate progression from warm-up to work.Pugilism includes:• Coach-led boxing combinations• Visual cues for punches, d…

Catégories: Health & Fitness

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