Kegel Exercise: Pelvic Floor
Yayıncı Stela Yeudasiuk AppTrack Ninja’da.
Daily Workout for Men & Women
Kegel is a pelvic floor trainer that fits into five minutes a day. No equipment, no account, and no one needs to know. EVERY SESSION GUIDES YOU A single gauge sets the rhythm: as it fills, you squeeze; as it drains, you let go. Audio coaching and haptic feedback keep count for you, so you can train without watching the screen — on the sofa, at your desk, on the train. BUILT AROUND YOUR GOAL Tell the app what you're training for and the plan adapts: • Bladder control — fewer leaks when you laugh, sneeze or run • Postpartum recovery — rebuild strength gently after birth • Prostate health — supp…
Kategoriler: Health & Fitness
için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Kegel Exercise: Pelvic Floor.
