Cardiac Coherence

By Vincent Charmeau on AppTrack Ninja.

Breathing exercises, HRV

Reduce stress and anxiety in just 5 minutes a day with cardiac coherence breathing. Inhale gently for 5 seconds, then exhale for 5 seconds to align your heart rate and breathing into a coherent rhythm. WHY CARDIAC COHERENCE Breathing at six breaths per minute brings your heart rhythm and your breath into sync, a state researchers call cardiac coherence. It shifts your nervous system from stress toward recovery. Practiced regularly, it is linked to calmer days, steadier focus, and better sleep. It takes five minutes, and you can do it anywhere. ONE RHYTHM, DONE RIGHT The pace is fixed at 5 sec…

Categories: Health & Fitness

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