Thoughtline: CBT Thought Diary: Revenue, Downloads & Keywords

Name: Thoughtline: CBT Thought Diary
Author: SITKI TUGRUL YUKSEL

Thoughtline: CBT Thought Diary

By SITKI TUGRUL YUKSEL on AppTrack Ninja.

Mood Journal for Overthinking

Stuck on a thought that won't let go? Thoughtline walks you through the thought record, a core cognitive behavioral therapy (CBT) technique, one gentle step at a time. Name the feeling, weigh the thought, find a more balanced view — in a few minutes. What you write is encrypted on your device; no one else can read it. THOUGHT RECORD IN 6 STEPS Describe the situation, catch the automatic thought, pick your emotions and their intensity. Weigh the evidence for and against, then land on a balanced thought. Re-rate how you feel at the end and see what shifted. MOOD JOURNAL Log your mood in seconds…

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This page may contain: (i) copyrighted material and trademarks belonging to third parties that are made available for commentary and research purposes only, which constitute fair uses as provided for under applicable copyright laws. All third-party product, service, and company names and logos are trademarks belonging to their respective owners. Their use constitutes nominative fair use under applicable trademark laws and does not imply any affiliation with or endorsement by the respective owners; and (ii) estimates (including market estimates) which are generated through proprietary methodologies using a variety of sources. Such estimates are provided "as is" and "as available" for informational purposes only, and AppTrack Ninja disclaims all representations, warranties, and liability as to their accuracy, completeness, currency, provenance, rights, or other attributes. Any reliance you place on them is at your sole risk. AppTrack Ninja is not registered in any investment advisor capacity and does not offer any financial, investment, or business advice. The estimates or anything else we provide should never be construed as an offer, recommendation, or solicitation to buy or sell any security or investment, or to make any investment decisions.