Sadharo: Sadhu & Nail Board
Par DOIT-BI Sp. z o.o. sur AppTrack Ninja.
Meditation timer & breathwork
Sadharo is a calm companion for sadhu board practice — standing, sitting or lying on a nail board. START GENTLY • A free 21-day program that grows from one minute seated to ten minutes standing • Step-on countdown, goal timer, bell and a breath pacer • A "Scared?" button with slow breathing when stepping on feels too much • Short lessons: how to prepare, step on, breathe and step off NOTICE WHAT CHANGES • Quick check-ins for tension and energy before and after each practice • An intention and a note for every session • Streaks, records and achievements • A daily reminder at your time and a we…
Catégories: Health & Fitness, Lifestyle
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