Sahas: Home & Gym Workouts

By Tapas Mahanta on AppTrack Ninja.

Workout Plan, Runs & Diet Log

Sahas answers one question every day: what should I train today? Tell Sahas your goal, where you train, your equipment, your days and your time. Sahas builds a weekly plan that fits your life, at home, in the gym, or both. A PLAN MADE FOR YOU - Six goals: build muscle, lose fat, get stronger, fitness, visible abs or general health - Beginner to advanced, 2 to 6 days a week, 10 to 75 minutes a session - Warm-up, main block, finisher and cool-down, with sets, reps, rest, tempo and target effort - Only exercises your equipment allows 3D DEMO FOR EVERY EXERCISE Every exercise has a clear 3D demo …

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