1RM Calculator & Max Tracker

Yayıncı KEITA SHOJI AppTrack Ninja’da.

Calculate 1RM & log max weight

1RM Calculator" is a dedicated app for quickly calculating your one-rep max (1RM) and visualizing your daily progress in strength training. Leave the math to the app! Just enter your lifting weight and reps to instantly estimate your max weight. It fully supports not only the "Big 3" but also "weighted exercises" like weighted pull-ups and dips. [Key Features] ■ High-Accuracy 1RM Calculation Supports standard exercises, specialized formulas for Bench Press, Squat, and Deadlift, and total weight calculations for weighted bodyweight exercises. ■ RM Table (Reverse Calculation) "If my max is 225 …

Kategoriler: Health & Fitness

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. 1RM Calculator & Max Tracker.