Thiền Khai Tâm
By THAI CUONG DANG on AppTrack Ninja.
Thiền Khai Tâm is a place to pause for a few minutes each day: listen to a guided meditation, breathe with a gentle rhythm, or learn a short lesson about how the mind works. All content is written and narrated in Vietnamese, bringing together Eastern philosophy and modern psychology. FREE • Breathing exercises with a pacing circle, voice guide and background music: Long Exhale, Long Inhale, Box Breathing, 4-7-8 Breathing. • Wooden fish, singing bowl and prayer beads, with a daily count. • Wheel of Life: rate eight areas of your life and compare over time. • Free Wheel of Life course: 10 video…
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