Readyn: Recovery & Training
By Hesham Hussein on AppTrack Ninja.
Recovery, training & fuel plan
Readyn reads the data your Apple Watch already collects and tells you, every morning, how ready your body is — and exactly what to do with it. KNOW WHERE YOU STAND • Recovery: a daily score from your overnight HRV, resting heart rate, breathing rate, wrist temperature and sleep, compared with your own normal — not a population average. • Energy: a live reading that starts at your recovery and rises and falls with activity, stress and rest through the day. • Sleep: performance against what you actually needed last night, with tonight's suggested bedtime. • Strain: training load on a 0–21 scale…
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