Steady21

Von 钢 李 auf AppTrack Ninja.

Steady21 is a personal journal for small behavior experiments. Pick one action you want to try, decide when you will do it, and give yourself a smaller option for days when energy is low. Create an experiment with a cue, a standard action, a minimum action, and a practice-day goal. Each day, record whether you did the standard action, did the minimum, or paused to observe. When you pause, note the main obstacle and choose a practical way to restart. You can correct or undo today's entry. Journey brings your practice days, pauses, recovery adjustments, and daily observations together. At 7, 14…

Kategorien: Utilities

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