DreamCue: Lucid Dream Trainer

Par Ho Lam Chung sur AppTrack Ninja.

Notice when you're dreaming

A lucid dream is a dream in which you realize you're dreaming. It's a skill you can learn, and it usually takes a few weeks of regular practice. DreamCue spreads that practice across four parts of the day: • Daytime: reality checks. Reminders ask “Am I dreaming?” and suggest a quick test, like reading text twice or looking at your hands. On Apple Watch they arrive as a gentle tap. • Before bed: a six-minute guided practice. A soft sound plays while you relax and ask yourself the question, so the sound becomes linked to it. The method is called targeted lucidity reactivation (TLR). You can als…

Catégories: Health & Fitness, Lifestyle

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