Worry Watch: Anxiety & Mood

퍼블리셔 Breathwork Studios LLC AppTrack Ninja.

Mental Health Tracker, Journal

Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using: 1. Guided Anxiety Journaling 2. Guided Coping Techniques 3. Guided Mood Check-In 4. Guided Positive Reinforcements Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way: Record > Reason > Respond > Reflect. 1. Record: Write down what’s on your mind. 2. Reason: Identify the trigger, scenario, evidence and cognitive bias 3. Respond: Take actions to alleviate the anxiety 4. Reflect: Retrospect on the outcome whether it w…

카테고리: Health & Fitness, Lifestyle

의 App Store 순위, 스크린샷, 추정, 유사 앱. Worry Watch: Anxiety & Mood.