Worry Watch: Anxiety & Mood

发行商 Breathwork Studios LLC AppTrack Ninja。

Mental Health Tracker, Journal

Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using: 1. Guided Anxiety Journaling 2. Guided Coping Techniques 3. Guided Mood Check-In 4. Guided Positive Reinforcements Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way: Record > Reason > Respond > Reflect. 1. Record: Write down what’s on your mind. 2. Reason: Identify the trigger, scenario, evidence and cognitive bias 3. Respond: Take actions to alleviate the anxiety 4. Reflect: Retrospect on the outcome whether it w…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 Worry Watch: Anxiety & Mood.