Energization Exercises

By Ananda Church of Self-Realization on AppTrack Ninja.

Learn the Energization Exercises to awaken your inner source of energy! Paramhansa Yogananda, author of Autobiography of a Yogi, created these exercises. Based on ancient teachings and eternal realities, Yogananda explains that the whole physical universe, including man, is surrounded by, and made of cosmic energy. We can, through the act of our will, release tension that blocks the energy flow to our body and mind, and draw on this infinite storehouse of life-force all around us. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our …

Categories: Lifestyle, Health & Fitness

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