Smolov Squat Calculator — ASO

发行商 Wide Swath Research, LLC AppTrack Ninja。

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol …

分类: Health & Fitness

的关键词可见性、排名搜索词和每日位置变化。 Smolov Squat Calculator.