Tai Chi & Qi Gong Workout

Par dante chu sur AppTrack Ninja.

Balance, Flexibility & Calm

Learn Tai Chi at home with a structured, step-by-step video course. It's the indispensable complement to your existing Tai Chi class. At your own pace. No monthly fee. No traveling. Unlike apps that only show movements, this course teaches the principles behind them, so you understand what you're practicing and build confidence faster. The Tai Chi course has 25 lessons in 5 sections, about an hour in total. WHAT YOU'LL LEARN Structure Learn proper posture and alignment. Stack your shoulders, hips, and heels for a stable, relaxed stance. Flexibility Gently loosen your joints and warm up the wh…

Catégories: Health & Fitness

Classements App Store, captures, estimations et apps similaires pour Tai Chi & Qi Gong Workout.