One Rep Max: 1RM Calculator — ASO

提供 Charles Vanderhoff AppTrack Ninja。

Strength Tracker & Gym PR Tool

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful gr…

カテゴリ: Health & Fitness, Sports

のキーワード可視性、ランクイン検索語、日次の順位変動。 One Rep Max: 1RM Calculator.