One Rep Max: 1RM Calculator — ASO

发行商 Charles Vanderhoff AppTrack Ninja。

Strength Tracker & Gym PR Tool

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful gr…

分类: Health & Fitness, Sports

的关键词可见性、排名搜索词和每日位置变化。 One Rep Max: 1RM Calculator.