DBT Distress Tolerance Tools

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Learn to not Self Sabotage

DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm. DBT Distress Tolerance Skills are NOT for: - Making your life worth living - Long-term changes In DBT, we recognize that not every situation can be made better in the moment. Maybe you're having a fight with someone. Or maybe you're road raging. Whatever the situation, you may not be able to remember your DBT skills and suddenly become saint-like. You're human, and you have emotions. You might not be able to sto…

カテゴリ: Health & Fitness, Lifestyle

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