Texas Method Strength Calculator — ASO
De Wide Swath Research, LLC en AppTrack Ninja.
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle. This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.
Categorías: Health & Fitness
Visibilidad de palabras clave, términos que rankean y movimiento diario de Texas Method Strength Calculator.