Eat Breathe Thrive

By Viridian Ink Design on AppTrack Ninja.

Eat to Thrive is an app that helps you overcome food and body image challenges; including overeating, dieting, and overexercise. If you are in recovery from an eating disorder or struggling with emotional eating, this app is for you! Based on Eat Breathe Thrive's integrative, mind-body programs, this app includes: - Tracking of Needs Meditation: A guided mindfulness practice for tracking hunger and fullness signals - Am I Hungry Quiz: A tool for determining whether you're feeling emotional or physical hunger - Self-Care Scorecard: An exercise for identifying behaviors that improve health and …

Categories: Health & Fitness, Lifestyle

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