Mindfulness Meditation - Unyte — ASO

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Unyte Interactive Meditation

Mindfulness Meditation with Tara Brach, Phd. This nine-step guided meditation program features the work of Tara Brach, Ph.D., and focuses on mindfulness. As you progress through each step you’ll find yourself achieving greater self-awareness and developing a deeper sense of calm. Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness is a "small hinge that swings a large door". *** This app requires Unyte’s iom2 biofeedback device. *** Unyte Interactive Meditation Unyte is un…

Categories: Health & Fitness, Lifestyle

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