Music Therapy - Sleep, Stress — ASO

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Music Therapy - Sleep, Stress

Raga Chikitsa was an ancient manuscript, which deal with the therapeutic effects of raga. Raga, we all know is the sequence of selected notes (swaras) that lend appropriate ‘mood’ or emotion in a selective combination. Depending on their nature, a raga could induce or intensify joy or sorrow, violence or peace and it is this quality which forms the basis for musical application. Thus, a whole range of emotions and their nuances could be captured and communicated within certain rhythms and melodies. Playing, performing and even listening to appropriate ragas can work as a medicine.(Bagchi, 200…

Categories: Medical, Music

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