Welli: Mindful Journal & CBT — ASO

By Mindful Journals, LLC on AppTrack Ninja.

Gratitude, Goals & Meditation

Welli combines four evidence-based practices into one private, beautifully designed journal for your mental wellbeing. GRATITUDE JOURNAL Write daily gratitude entries and reflect on why they matter. Tag each entry with your character strengths to discover patterns in what you value most. Build streaks to stay consistent. GOAL SETTING WITH WOOP Set meaningful goals using the WOOP method — Wish, Outcome, Obstacle, Plan — a research-backed framework from positive psychology. Break goals into actionable steps, set deadlines, and track your progress from intention to completion. ADVERSITY & CBT Wo…

Categories: Health & Fitness, Productivity

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