Adaptive Training Plans

By Omegawave on AppTrack Ninja.

For Running by Omegawave

World class coaches. Your plan. Experience the next evolution in science-based training. Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state. To keep your progress on track, our expert running coaches have designed periodi…

Categories: Health & Fitness, Sports

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