Water Tracker & Water Reminder

By Rukshan Marapana on AppTrack Ninja.

Drink,Water Minder Daily Alert

ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES? It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired. With enough water, the body can: Regulate your temperature; Digest and process food; Absorb nutrients and carry them to cells; Pass waste; Maintain the health and integrity of every cell; Moisten mucous membranes, such as those of the lungs and mouth; Reduce the risk of a urinary tract infection; Lubricate and cushion joints; Moisturise the skin for a healthy appearance; Carry oxy…

Categories: Health & Fitness, Food & Drink

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