Breathe Easy - Paced Breathing — ASO

By Inquiry Health LLC on AppTrack Ninja.

Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate. FEATURES - Customize time spent inhaling, exhaling, and pausing between breaths - Choose between a circle, square, triangle, or heart in over 10 colors - Select a black or white background CAN HELP ALLEVIATE - Stress - Anxiety - Rumination, a key feature of depression - Panic Attacks - PTSD Flashbacks

Categories: Health & Fitness, Medical

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