Mindfulness : Finding peace

By Hachette UK (Holdings)Limited on AppTrack Ninja.

Find peace in a frantic world

The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman. THE EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD TRACK AND REVIEW YOUR PROGRESS TO A HAPPIER LIFE Life can be relentless, frantic and exhausting – but it doesn’t have to be this way. Mindfulness: Frantic World reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and…

Categories: Lifestyle, Health & Fitness

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