Hourly Activity Alerts

By Jiulong Zhao on AppTrack Ninja.

stationary time counter

How long have you been sitting there staring at your Mac? Give your tired eyes and sore body the breaks they deserve with automatic tracking and custom alerts! This app helps you cut back on your stationary time throughout the day! Research shows that prolonged sitting is associated with a significantly higher risk of heart disease, diabetes, obesity, cancer, and depression, as well as muscle and joint problems. Even if you meet typical exercise guidelines, sitting for long periods of time can still compromise your health. Fortunately, moving even just a few minutes every hour reduces the neg…

Categories: Health & Fitness, Lifestyle

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