My Lift: Measure your strength

By Carlos Balsalobre on AppTrack Ninja.

Load-velocity profiles

****Designed by sport scientists, trusted by elite athletes**** ****Validated in the prestigious Journal of Sports Sciences**** What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible. Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it …

Categories: Sports, Health & Fitness

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