Navy PFA: PRT & BCA Calculator — ASO

By Charles Vanderhoff on AppTrack Ninja.

CFT Scores & Progress Tracking

Score the Navy PRT in seconds, check your CFT and body composition, and see every test you've taken in one place. Built for Sailors, recruiters and CFLs, and based on OPNAVINST 6110.1L. Physical Readiness Test (PRT): • Scores push-ups, forearm plank and cardio, with points for each event and your overall score • Scored by sex and age group, with the 45-points-per-event pass rule applied for you • Cardio your way: 1.5-mile run, treadmill, 2000 m row, 500 yd or 450 m swim, or 12-minute bike • Bike calorie targets for approved machines (Cybex, Life Fitness, Matrix) • See the reps or seconds need…

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