Sportsman. Bodyweight Workout.

By Axiom Mobile LLC on AppTrack Ninja.

Calisthenics strength training

Build an ideal body with bodyweight workouts. Strength workouts: • 50 pull-ups • 50 hanging leg raises • 100 dips • 150 push-ups • 150 bench dips • 200 sit-ups • 150 lying leg raises • 250 squats • plank for 500 seconds • 100 burps • 1000 Jump Rope + You can create your own exercise Each workout routine is designed for training 3 times a week during 1 year. Circuit trainings: • Upper Body • Abs Workout • Lower Body • Street Workout + You can create individual circuit training Lose some weight, build muscles, achieve outstanding results or just be fit. Train at home, on the street or go to the…

Categories: Health & Fitness, Sports

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