HomeFit - 7 Min Workout Plan

By Nattapon Kittisuphat on AppTrack Ninja.

No Equipment Full Body HIIT

7 MINUTES A DAY. NO EQUIPMENT. NO EXCUSES. HomeFit is a 7-minute home workout app for people who do not have time for the gym. Open the app, tap Start, and a guided full-body workout runs on a big timer with beeps, rest breaks, and the next move shown before it starts. START FREE. NO ACCOUNT. 27 bodyweight exercises and 4 complete plans are free to use. No sign-in, no card, no trial to remember. Train today and decide later. 60 EXERCISES IN 7 CATEGORIES Full body, abs, chest and arms, legs and glutes, back, cardio, and stretch. Each one shows a clear illustration, the muscles it works, and ho…

Categories: Health & Fitness, Sports

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