John Scott Practice Builder

By Graeme Lunn on AppTrack Ninja.

The application comes with official approval from Internationally acclaimed Yoga Teacher John Scott and focuses on allowing you to construct a practice from the Asanas in the Ashtanga Primary Series. The builder allows you to select :- - the Asanas you wish to practice (Primary series order is maintained) - the number of repetitions (for Surya Namaskara A, for example) - the breaths in the Asana state - wether you have full vinyasa or not (where this would occur in the Primary Series) - estimated run time for your selections You can also: - set multiple Asanas at the same time - quickly selec…

Categories: 건강 및 피트니스, 라이프스타일

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