Burpee - functional workout

By Alexander Senin on AppTrack Ninja.

Interval cardio training

Burpee - this is one of the most functional movements that develop in you the maximum speed and force. 8 - week program of interval training with focus on burpee Training are suitable for beginners and professionals More than 40 functional exercises Each exercise has a detailed description and video instructions Athletic equipment is not needed. You can train wherever and whenever convenient. Achievements. For completed training you will receive rewards that will encourage you to move on. Workout constructor. Create your own workout from the exercise that you like We wish you a productive and…

Categories: Health & Fitness, Sports

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