PushUps - workout & exercises

By Alexander Senin on AppTrack Ninja.

Training for arms

Push-ups - it is the choice of athletes who want to gain the maximum weight and strength. - 8 - week program of interval training with focus on push-ups - Training are suitable for beginners and professionals - More than 40 functional exercises - Each exercise has a detailed description and video instructions - Athletic equipment is not needed. You can train wherever and whenever convenient. Workout constructor. Create your own workout from the exercise that you like We wish you a productive and successful training!

Categories: Health & Fitness, Sports

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