Posture: Back & Core Workout — ASO

De Alexander Senin en AppTrack Ninja.

Home Workouts: Plank & Push Up

Posture helps you fix slouching and build a straight, strong back at home. Follow an 8-week posture course, train your back and core, and get answers from your personal AI Coach whenever you need them. Regular exercises for your back and core help you develop good posture habits and ease the tension that builds up after long hours of sitting. What's inside: • Posture: an 8-week course for a beautiful, straight posture and a strong back – free • 8 more programs: Plank and Squats (free), plus Push-ups, Pull-ups (a bar is needed), Abs, Lunges, Burpees and Jumping Jacks • Levels from beginner to …

Categorías: Health & Fitness, Lifestyle

Visibilidad de palabras clave, términos que rankean y movimiento diario de Posture: Back & Core Workout.