Exposure - Face Your Fears

By Inquiry Health LLC on AppTrack Ninja.

Overcome your fears with this proven therapeutic technique! Features: • Enter your own personal fear • Create a fear hierarchy • Complete exposure tasks while live updating your anxiety levels Effective against: • Phobias (snakes, spiders, heights, flying, etc.) • Social anxiety disorder • Post-traumatic stress disorder • Panic disorder • Generalized anxiety disorder • Obsessive-compulsive disorders Overview: Exposure therapy is one of psychology's greatest, most effective treatment tools that have been discovered over the past few decades. A key technique in behavior therapy for anxiety, exp…

Categories: Medical, Health & Fitness

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