PanicShield - Panic Attack Aid

By Inquiry Health LLC on AppTrack Ninja.

Panic Self Help | CBT

If you suffer from panic attacks, PanicShield can help provide relief. PanicShield contains 4 different tools to protect against panic attacks: Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources. Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks. Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent pan…

Categories: Medical, Health & Fitness

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