Smolov - Russian Squat Routine

By Charles Vanderhoff on AppTrack Ninja.

Legendary Back Squat Workout

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional". WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique. This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home. Smolov is split into 4 phases: - Weeks 1-2: Introductio…

Categories: Health & Fitness, Utilities

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