Boxing Challenge Workout

By Mobway Solutions SRL on AppTrack Ninja.

Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter. If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about y…

Categories: Health & Fitness, Lifestyle

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