10 Min Lower Back Therapy Workout Challenge

By Mobway Solutions SRL on AppTrack Ninja.

Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise: Stretching Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are often suffering disuse atrophy (shrinking muscles from lack of use) or in spasm from inappropriate posture or nerve irritation. For many patients it is best to follow a stretching routine that has been individually designed for them by a physical therapi…

Categories: Health & Fitness, Lifestyle

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