HIIT Workouts Challenge

By Mobway Solutions SRL on AppTrack Ninja.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Exercises, 60 seconds each: - High knees - Jumping jacks - Squats - Leg raises - Lunges - Plank arm raises - Plank leg raises - Planks…

Categories: Health & Fitness, Lifestyle

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