Pilates - home fitness — ASO

By Dmytro Shvaher on AppTrack Ninja.

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being. If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly…

Categories: Health & Fitness, Sports

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