5 Min Super Plank Workout

By Mobway Solutions SRL on AppTrack Ninja.

Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading! A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it. The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach. What it works: Abs, …

Categories: Health & Fitness, Lifestyle

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