5 Minute WARM UP Pre-Workout

By Mobway Solutions SRL on AppTrack Ninja.

Challenge yourself!

Light and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion. This 5 minute warm up workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow. As an added benefit, this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves. Once you are finishe…

Categories: Health & Fitness, Lifestyle

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