5 Minute Morning Calisthenics

By Mobway Solutions SRL on AppTrack Ninja.

Get fit now!

The "5 Minute Morning Workout" is a research-backed workout program that has become an international hit! Exercises - 50 seconds each - Burpees - Punches - Push ups - Mountain Climbers - Bicycle Crunches - Plank Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes. Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instan…

Categories: Health & Fitness, Lifestyle

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